Do you tend to panic during exams and lose your means? Learn how to manage your stress so that it does not block your brain abilities. Hygiene of life, breathing, the methodology is the good practices which proved their worth.
Exams: how to manage stress?
Let's first say that we must not dream: any important test, examination or competition, inevitably generates some fear. Now with the JEE main online preparation, you will be able to get comprehensive support enabling you to have proper support in your preparations.
The question is not to remove the stress but to prevent it from overwhelming you and prevent you from using your memory and thinking skills when you need them most. It is about the "manage," that is to say, to keep it in its place, and even to use this energy positively, for example, to make complete and thorough revisions.
• Stress can "challenge" you, but it should not make you sink.
• Body, brain, emotions, thoughts: a potpourri that causes stress to germinate
To act on stress, we will be able to go through the body. But not only because psycho-emotional factors also play an important role in the onset of stress, do you lack confidence in yourself? Do you keep the bad memory of a failed exam? One can, therefore, act on one's thoughts and also on cognitive mechanisms, on how to learn and study. It's up to you to find where your weakness is to choose the anti-stress weapon that suits you best.
IIT JEE Exams: how to manage stress?
Do you know how to relax? Sport is a good way to get rid of stress. But during revisions, you do not always have time to run, play tennis or swim. It may be useful to learn how to do small relaxation exercises. One of the simplest techniques is deep breathing. It's about consciously and deep breathing for a few moments by inflating your belly and directing your attention to the path of air in your body.
Are you depressed and discouraged? You tell yourself all the time that you will not succeed? Do you think you are missing? If these negative thoughts circle in your head, you must first identify them. Then replace them with other thoughts.
Stress on Revisions:
Above all, build on the achievements of your revisions, on your progress, on the exercises that you manage to do, note your progress, delete what is acquired. And you say: "I am perfectly fine on these three chapters," "I have a perfect command of this notion," etc. You will have your chance at the online classes for JEE mains, and so you better be having all the practices done there.
The better you revise, the better you master the tools to pass your exam, which normally increases your confidence. However, as long as you organize well and make good revisions that review the entire program. Otherwise, you may become discouraged about your shortcomings and frighten yourself by thinking about topics that may fall.
